Pleased with the consistency again. The less said about the pace the better! 😭
Read more
Tempo
Pitchcroft tempo session
Pitchcroft tempo session
(20 × 1 min on, 1 min off)
Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]
Read more
Final marathon sharpener
(5K @ MP)
Pace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down,[…]
Read more
BAC sharpener session
(10 min @ MP, 8×2 min @ 5K pace)
Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]
Read more
Final big BAC tempo session
(30 @ MP, 4×5 @ LT, 30 @ MP)
Tired Pitchcroft tempo, cut short
(24 mins, 18 mins)
Original plan was 24 min, 18 min, 12 min, 6 min, 4 min, 3 min, 2 min, 2 min, starting[…]
Read more
Pitchcroft tempo session
(25 min @ MP, 5×4 min @ LT, 25 min @ MP)
Treadmill tempo
(24, 18, 12, 6, 3 mins)
Aim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]
Read more
Tempo/steady/tempo long run
(4 mi tempo, 10 mi steady, 4 mi tempo) 😅
Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
Read more