Pleased with the consistency again. The less said about the pace the better! 😭
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Pleased with the consistency again. The less said about the pace the better! 😭
Read moreManaged around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]
Read morePace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down,[…]
Read moreFinal BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]
Read moreOriginal plan was 24 min, 18 min, 12 min, 6 min, 4 min, 3 min, 2 min, 2 min, starting[…]
Read moreAim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]
Read morePhew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]
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