Treadmill

Easy treadmill ten @ 13.3 kph

March 1, 2018 10.0 miles 1:14:03 7:23/mi

Treadmill tempo
(24, 18, 12, 6, 3 mins)

February 28, 2018 16.0 miles 1:57:38 7:20/mi

Aim was MP for the first rep, descending to 5K pace. Ran at 15.4, 15.9, 16.4, 16.9 and 17.5 kph,[…]

Friday three on the treadmill

November 15, 2013 3.0 miles 28:52 9:35/mi

Three miles on the treadmill

October 30, 2013 3.0 miles 28:15 9:23/mi

Few miles on the treadmill

October 10, 2013 2.0 miles 18:58 9:26/mi

Another slightly faster treadmill tester

September 4, 2013 3.5 miles 32:51 9:23/mi

Bit faster today, ended after 3.5 as i was starting to feel a vague soreness. Feels fine again now and no pain so fingers crossed.

Tester on the treadmill

September 2, 2013 3.1 miles 32:01 10:16/mi

After a week of rest (except some cycling and rowing at the gym) I decided to give the ankle a go on the treadmill. I took it a mile at a time, briefly pausing to see how it felt walking. Got to three miles without any pain, I felt like I could carry on but stopped to be on the safe side. Not out of the woods yet, but cautiously optimistic. See how it feels tomorrow, but hopefully can extend up to 4 or 5 miles on Wednesday. Bristol HM might still be on!?