adidas adizero Boston 5 Boost

I've run 700 miles in these adidas adizero Boston 5 Boost since Wednesday 8th of April 2015.

Easy run down to the City

7.2 miles 59:07 8:09/mi

First time I’ve done a morning run commute in a while. Hard work! Don’t like running mornings but intend to start regularly doing these as running fasted is supposed to improve your body’s ability to utilise fat, which is great for the end of marathons.

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LSR down to Regent’s Park and back

14.0 miles 1:51:06 7:55/mi

Pleased with the pace today – first time I’ve done an LSR at this effort level with an average pace sub-8:00 min/mi. Especially as this came at the end of another 60+ mile week.

Mini-taper for the Bright10 race on Sunday, so an easier week next week.

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