Shoes | Run.Spoon.Run

I've run 624 miles in these adidas adizero Boston 5 Boost since Wednesday 6th of January 2016.

Warm-up to the track

June 2, 2016 3.2 miles 25:16 7:59/mi

June 1, 2016 9.0 miles 1:10:12 7:46/mi

May 27, 2016 7.5 miles 1:00:12 8:00/mi

May 24, 2016 6.1 miles 51:41 8:26/mi

May 22, 2016 15.0 miles 1:59:26 7:56/mi

Legs felt tired today after standing most of yesterday evening at the Highgate Harriers Night of the 10,000m PBs. Calves[…]

May 20, 2016 5.0 miles 41:39 8:18/mi

May 20, 2016 3.1 miles 26:14 8:25/mi

May 17, 2016 7.0 miles 56:18 8:00/mi

Felt great today, zipping along at a decent pace with the heart rate well under control. Even did my strides,[…]

May 13, 2016 6.4 miles 53:31 8:24/mi

Another positive run – heart rate pretty low, much closer to what it was like pre-marathon.

May 5, 2016 6.1 miles 53:17 8:43/mi

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