Slightly breezy today, and my GPS was acting a little funny (Garmin has this at 10.0 mi) so was hard[…]
Read moreadidas adizero Boston 5 Boost
I've run 624 miles in these adidas adizero Boston 5 Boost since Wednesday 6th of January 2016.
Literally freezing fasted medium-long run
Long run around Victoria Park
(10 mi @ marathon effort)
Fairly pleased with this effort – a slightly faster pace at a lower HR than the last marathon effort session,[…]
Read moreFasted medium-long run via Victoria Park
Medium-long run via Hampstead & Highgate
Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.
Read moreTwenty mile LSR down to Hyde Park and back
That’s more like it! The lingering effects of my cough/cold are finally lifting and I made a special effort to[…]
Read moreAnother medium-long run home
Chilly medium-long run
Strava can fuck off – my watch said 14.0 miles and I sure as shit wasn’t going to run another[…]
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