Shoes | Run.Spoon.Run

I've run 624 miles in these adidas adizero Boston 5 Boost since Wednesday 6th of January 2016.

Fasted easy run via Victoria Park

January 22, 2016 10.3 miles 1:22:49 8:02/mi

Slightly breezy today, and my GPS was acting a little funny (Garmin has this at 10.0 mi) so was hard[…]

January 20, 2016 12.0 miles 1:37:46 8:07/mi

January 17, 2016 18.0 miles 2:17:42 7:38/mi

Fairly pleased with this effort – a slightly faster pace at a lower HR than the last marathon effort session,[…]

January 15, 2016 12.2 miles 1:34:55 7:47/mi

January 13, 2016 14.0 miles 1:58:12 8:25/mi

Legs felt much stronger than last week despite the tempo session yesterday. Better HR and pace too. Onwards and upwards.

January 10, 2016 20.0 miles 2:40:15 8:00/mi

That’s more like it! The lingering effects of my cough/cold are finally lifting and I made a special effort to[…]

January 8, 2016 10.8 miles 1:31:41 8:29/mi

January 6, 2016 14.0 miles 1:58:54 8:29/mi

Strava can fuck off – my watch said 14.0 miles and I sure as shit wasn’t going to run another[…]

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