Shoes | Run.Spoon.Run

I've run 704 miles in these adidas adizero Boston 6 Boost since Wednesday 5th of October 2016.

Wet, breezy and miserable MLR

March 22, 2017 11.3 miles 1:22:31 7:18/mi

March 16, 2017 15.0 miles 1:47:29 7:09/mi

March 12, 2017 19.7 miles 2:19:44 7:04/mi

Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I[…]

March 8, 2017 15.0 miles 1:55:26 7:41/mi

HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly[…]

March 5, 2017 22.6 miles 2:45:51 7:20/mi

March 4, 2017 7.0 miles 57:10 8:09/mi

February 13, 2017 3.7 miles 31:57 8:39/mi

February 11, 2017 3.1 miles 26:52 8:38/mi

A bit later than I’d have liked. A bit shorter than I had planned. A bit more tired than I’d[…]

October 30, 2016 Marathon 3:02:54 6:58/mi

So, after 12 weeks of training and 887 miles on the roads it was time to put all that effort[…]

October 29, 2016 3.1 miles 25:55 8:16/mi

Last little leg stretcher before tomorrow. I felt good, and the strides felt bouncy and effortless. My legs are definitely[…]

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