Shoes | Run.Spoon.Run

I've run 704 miles in these adidas adizero Boston 6 Boost since Wednesday 5th of October 2016.

Ich bin ein Frankfurter

October 28, 2016 5.1 miles 43:12 8:25/mi

Had a smooth journey to Frankfurt, and now ensconced it what turns out to be the official marathon hotel. I[…]

October 26, 2016 7.0 miles 52:05 7:25/mi

I was all set for a sub-3:05 attempt at Frankfurt, aiming for 7:00/mi pace. However, after a few different discussions[…]

October 23, 2016 13.0 miles 1:38:50 7:35/mi

Beautiful Autumn morning for a run. Started out very fast, so had to reign myself in as the pace kept[…]

October 16, 2016 2.0 miles 16:09 8:01/mi

October 16, 2016 10 Mile 1:09:54 6:59/mi

Average pace right on what I was aiming for, despite rather breezy conditions. Overall very pleased given the weather. Roll[…]

October 16, 2016 5.0 miles 40:30 8:04/mi

October 6, 2016 15.3 miles 1:51:37 7:18/mi

Final mid-week 15 miler! Ticked along at a good pace today, bit of tiredness in the legs from the track[…]

October 5, 2016 3.0 miles 24:39 8:09/mi

October 5, 2016 3.1 miles 23:13 7:29/mi

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