Shoes | Run.Spoon.Run

I've run 415 miles in these Nike Vaporfly 4% since Friday 4th of November 2022.

Seven point five
(inc. Worcester Pitchcroft parkrun #167)

April 30, 2022 7.5 miles 1:00:29 8:01/mi

After a couple of off weeks (even by my current standards!), and feeling terrible after a few strides on Thursday,[…]

April 9, 2022 6.2 miles 50:22 8:04/mi

April 2, 2022 6.3 miles 50:23 8:00/mi

Fastest parkrun for two years. Slowly making some progress!

March 26, 2022 7.5 miles 1:01:29 8:10/mi

March 20, 2022 HM 1:46:10 8:05/mi

Goal was to better my first HM time of 1:49:xx, so pleased to comfortably beat that. Especially as that course[…]

March 18, 2022 4.9 miles 43:45 8:53/mi

March 17, 2022 5.0 miles 44:27 8:52/mi

February 19, 2022 7.1 miles 58:15 8:14/mi

February 12, 2022 7.0 miles 56:57 8:06/mi

Back on the old course. Very breezy although at least it was behind us on the finish.

January 29, 2022 7.0 miles 55:54 7:58/mi

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