Shoes | Run.Spoon.Run

I've run 375 miles in these Nike Vaporfly Next% 2 since Saturday 24th of December 2022.

Forest of Dean Spring Trails Half 2023

April 2, 2023 HM 1:34:01 7:10/mi

12 minutes faster than last year, in muddier conditions. I’ll take that 😊

March 18, 2023 5.3 miles 38:50 7:19/mi

21:10. Hate the horseshoe course! I have the turning circle of an oil tanker 😆

March 15, 2023 10.1 miles 1:19:52 7:56/mi

March 11, 2023 5.2 miles 37:01 7:11/mi

20:56. Tired after a busy day yesterday. —

March 8, 2023 10.1 miles 1:21:07 8:02/mi

March 4, 2023 5.2 miles 37:20 7:06/mi

20:38.

February 26, 2023 10K 42:32 6:50/mi

Felt good for the first few miles but then slowed as fatigue from being ill all week set in. Wasn’t[…]

February 26, 2023 1.0 miles 7:37 7:46/mi

Tester to see if running was sensible, after having a sore throat/ear ache most of the week.

February 18, 2023 5.3 miles 37:15 7:03/mi

20:16. Pretty happy with that on a breezy morning. —

February 10, 2023 19.1 miles 2:28:00 7:46/mi

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