Skip to content
Run.Spoon.Run
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
Out and about
May 21, 2020
4.2 miles
17:53
14.2 mph
Read more
🌫 The Fog 🌫
May 20, 2020
5.0 miles
44:31
8:52/mi
Read more
…and about
May 19, 2020
2.9 miles
31:25
5.5 mph
Read more
Out…
May 19, 2020
1.2 miles
5:55
12.6 mph
Read more
Out and about
May 19, 2020
4.5 miles
1:15:25
3.6 mph
Read more
Monday five
May 18, 2020
5.0 miles
44:53
8:54/mi
Read more
…and about
May 17, 2020
2.9 miles
31:55
5.4 mph
Read more
Out…
May 17, 2020
1.2 miles
23:55
3.1 mph
Read more
…and about
May 15, 2020
2.5 miles
21:25
7.0 mph
Read more
Out…
May 15, 2020
2.8 miles
46:25
3.6 mph
Read more
Posts navigation
«
Previous Posts
1
…
102
103
104
105
106
…
1,043
Next Posts
»