Pleased with the consistency today, even though I felt pretty tired.
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Training
Keep on moooooving 🐄
Two more arrivals 🦢🦢🐥🐥
The pair with four cygnets are down to a single one now though 😔
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Five
New training partners 🦆🦆🦆🏃♂️
2 x (4x200m, 2x400m). Bit quicker than last week, especially on the 400s, and more of them too. Long way[…]
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Five
Canal ten
(Almost) five
Five
First proper session since January 2020! 😅
(4×200m, 2×400m, 4×200m)
Slower than I’ve run a marathon at for the 400s, but went much better than I feared it might, and[…]
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