Training | Run.Spoon.Run - Page 109

Recovery

January 6, 2020 5.0 miles 43:32 8:41/mi

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…and about

January 5, 2020 2.5 miles 12:55 11.4 mph

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Out…

January 5, 2020 2.5 miles 11:55 12.5 mph

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Twelve

January 5, 2020 12.0 miles 1:32:02 7:38/mi

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yoga mat on running track

🧘‍♂️

January 4, 2020 30:00 Yoga

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Ten(ish) inc. Worcester Pitchcroft parkrun #123 (20:18)

January 4, 2020 9.8 miles 1:10:41 7:12/mi

Rubbish, but it’s a start 🤷‍♂️

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yoga mat on running track

New decade, same fucking yoga 🧘‍♂️

January 2, 2020 30:00 Yoga

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Breezy recovery
(PM)

January 2, 2020 5.0 miles 44:07 8:51/mi

Last time I doubled it was 20° and sunny! 😩🔦

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Recovery

January 2, 2020 5.0 miles 43:39 8:41/mi

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…and about

January 1, 2020 2.5 miles 12:55 11.4 mph

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