Training | Run.Spoon.Run

Another five

July 6, 2021 4.9 miles 41:11 8:21/mi

Recovery week ahead of starting the P&D “up to 55” 12 week plan for London.

July 5, 2021 5.0 miles 41:50 8:25/mi

July 3, 2021 5.2 miles 43:26 8:25/mi

Have really timed my runs to perfection this week 🌧🌧🌧

July 2, 2021 10.0 miles 1:19:13 7:54/mi

Pleased to not only stay consistent, but actually speed up through the session. Hard to judge effort but maybe something[…]

July 1, 2021 4.9 miles 42:05 8:33/mi

June 29, 2021 12.0 miles 1:37:26 8:06/mi

Definite progress with HR/pace 👍

June 28, 2021 4.9 miles 42:38 8:38/mi

June 25, 2021 5.1 miles 44:18 8:41/mi

June 24, 2021 8.0 miles 1:02:34 7:48/mi

Happier with these than last week, bit more consistent and managed the full six.

June 22, 2021 12.0 miles 1:39:31 8:16/mi

Trying to gradually build up for London. Felt surprisingly good.