Training | Run.Spoon.Run

London spin

January 23, 2020 18.5 miles 55:21 20.1 mph

January 22, 2020 0.6 miles 5:55 6.6 mph

January 22, 2020 0.5 miles 5:25 5.6 mph

January 22, 2020 1.5 miles 11:25 8.1 mph

January 21, 2020 18.7 miles 56:20 19.9 mph

January 20, 2020 5.0 miles 43:59 8:45/mi

Frozen swan shit is surprisingly grippy!

January 19, 2020 1.8 miles 8:25 13.1 mph

January 19, 2020 9.6 miles 1:07:00 6:59/mi

A long way off my PB, but quicker than I thought I’d manage. Making slow progress… 👍

January 18, 2020 2.7 miles 14:25 11.3 mph

January 18, 2020 0.7 miles 8:55 4.4 mph