Training | Run.Spoon.Run

Hour spin

October 15, 2019 20.2 miles 1:00:29 20.0 mph

October 15, 2019 8.2 miles 1:01:47 7:31/mi

October 14, 2019 5.0 miles 43:07 8:37/mi

October 13, 2019 10.1 miles 1:15:44 7:28/mi

October 12, 2019 30:00 Yoga

October 12, 2019 5.0 miles 42:39 8:28/mi

Though to be honest, between a hangover and my usual post-marathon fitness slump, I feel pretty limited right now… 🤣

October 11, 2019 30:00 Yoga

October 11, 2019 16.7 miles 1:00:18 16.6 mph

Steering was fun, but a bit of a gimmick.

October 10, 2019 30:00 Yoga

October 10, 2019 5.0 miles 43:05 8:34/mi