Training | Run.Spoon.Run

Recovery (AM)

July 15, 2019 5.0 miles 42:01 8:22/mi

Pleased with how the legs feel. I feared running hard up and down hills might leave them a bit trashed,[…]

July 14, 2019 30:00 Yoga

July 14, 2019 3.0 miles 20:56 7:04/mi

July 14, 2019 2.9 miles 20:54 7:10/mi

July 13, 2019 2.5 miles 11:25 12.9 mph

July 13, 2019 2.4 miles 12:25 11.8 mph

July 13, 2019 30:00 Yoga

July 13, 2019 5.0 miles 40:32 8:02/mi

Legs felt a bit flat at recovery pace, but weirdly felt great on the strides even with my heavy Supernova[…]

July 12, 2019 30:00 Yoga

July 12, 2019 10.1 miles 1:14:47 7:23/mi

Legs felt a little flat, probably due to yesterday’s massage. Pace ok though. Forecast reckons 96% humidity!