
Training


Recovery

Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C

Easy (w/2×(6x100m) strides)

Easy seven point five

Time to get back to some big running mileage, and smash some PBs!

Velothon Wales 2017

Couldn’t resist exploring a bit
