Really pleased with that. Felt rubbish on the warm-up to the track but really good once I got there. Legs[…]
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Training
Chilly track session
Warm-up to the track
Tripped over a 🦆
(breezy canal easy)
Very chilly recovery
Cold, breezy and mediocre tempo
(2 × 2 mi)
Recovery (PM)
Recovery (AM)
Pretty breezy Monday long run
Sunset easy canal eleven
HR much more where it should be. Wore the HRM strap too, so know it’s accurate.
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