Training
Supposed to be 12, but I was enjoying myself so kept going
Slowly (and slightly reluctantly) building time in the saddle
Soaking wet Pitchcroft tempo
(3 mi @ LT)
Three laps of Watopia volcano flat route 🌋
Recovery five
Easy Severn seven at seven
Easy spin around virtual London
Grass track session with Josh
(6×800m)
Way too fast for the first rep! Still feeling the 10K in my legs.
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