Training
Easy (w/10×20s strides)
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more
Easy Zwift spin
Dense, humid, easy canal ten
Recovery (PM)
Tin man recovery
(AM)
