
Training


Supposed to be 12, but I was enjoying myself so kept going

Slowly (and slightly reluctantly) building time in the saddle

Soaking wet Pitchcroft tempo
(3 mi @ LT)

Three laps of Watopia volcano flat route 🌋

Recovery five

Easy Severn seven at seven

Easy spin around virtual London

Grass track session with Josh
(6×800m)
Way too fast for the first rep! Still feeling the 10K in my legs.
Read more