Training
Warm-down from the track
Chilly track session
(5×800m @ ~2:42)
Really pleased with that. Felt rubbish on the warm-up to the track but really good once I got there. Legs[…]
Read more
Warm-up to the track
Tripped over a 🦆
(breezy canal easy)
Very chilly recovery
Cold, breezy and mediocre tempo
(2 × 2 mi)
Recovery (PM)
Recovery (AM)
