Training
Windy medium-long
Hard work in the breeze!
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Windy recovery (PM)
Riverside intervals
(6×800m)
Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however[…]
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Warm-up for riverside session
Forgot to start my workout, and annoyingly you can’t switch to one in the middle of the run, so had[…]
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Yoga for Runners
Breezy recovery
(PM)
Recovery (AM)
