Training

Sunny canal ten

July 25, 2017 10.1 miles 1:17:54 7:44/mi

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Recovery (PM)

July 24, 2017 5.0 miles 43:24 8:36/mi

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Recovery (AM)

July 24, 2017 7.5 miles 1:04:58 8:38/mi

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Go Dad Run (rather long) 10K 2017

July 23, 2017 7.0 miles 46:55 6:42/mi

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Race warm-up

July 23, 2017 2.9 miles 22:24 7:37/mi

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Wet recovery seven

July 22, 2017 7.7 miles 1:05:46 8:31/mi

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Miserable 🌬🏃🌧
(Recovery PM)

July 21, 2017 5.0 miles 41:08 8:18/mi

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Breezy recovery
(AM)

July 21, 2017 5.0 miles 42:58 8:33/mi

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Recovery (PM)

July 20, 2017 4.9 miles 42:05 8:30/mi

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Wet and miserable medium-long

July 20, 2017 15.0 miles 1:51:09 7:23/mi

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