Training
Change-of-pace tempo
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Why does it always rain on me? 🌧
(Recovery PM)
Rather wet canal eleven
Recovery (PM)
Recovery (AM)
Warm-up for LA5
Pre-race shakeout
(w/4×100m strides)
Around the river with my nephew
