Training
To the pool
Yoga for Runners
Gentle spin on Zwift
Riverside intervals
(6×800m)
I really wasn’t sure how this session would go, as it’s been months since I did any speed work, and[…]
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Yoga for Runners
Bit of a blah medium-long
Felt a bit tired and flat today. Had planned to keep the pace easy as I’m on a recovery week,[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy Zwift volcano spin
