Training | Run.Spoon.Run - Page 322

Soggy easy five

July 4, 2017 5.0 miles 37:26 7:26/mi

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Recovery to start the week

July 3, 2017 5.0 miles 43:09 8:34/mi

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WSJCC 8am to Cleobury Mortimer

July 2, 2017 55.4 miles 3:06:06 17.9 mph

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WCC ride around the Malverns

July 1, 2017 29.8 miles 1:57:47 15.2 mph

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Trying to cure a case of CNBA syndrome

June 30, 2017 5.0 miles 42:00 8:25/mi

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WSJCC ride, bit wet towards the end!

June 29, 2017 48.6 miles 2:54:52 16.7 mph

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Recovery in the afternoon for a change

June 26, 2017 5.0 miles 41:32 8:17/mi

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WSJCC 8am ride

June 25, 2017 52.6 miles 2:44:55 19.1 mph

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Short little recovery

June 23, 2017 3.1 miles 26:14 8:29/mi

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More recovery!

June 22, 2017 5.0 miles 42:24 8:25/mi

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