Training
Yoga for Runners
Long run down to St James’s Park and back
Very happy with today’s long run. Legs have felt surprisingly good all week, and seemed really fresh at the start[…]
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Yoga for Runners
Breezy recovery
Everything felt very easy today, and the legs feel very fresh despite having covered over 60 miles already this week.[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
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Ride up to Muswell
Medium-long via Victoria Park
Not sure that 6:46 mile 12 is quite right, but pleased with the pace today generally. Slightly cooler weather helps[…]
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Yoga for Runners
