Training | Run.Spoon.Run - Page 399

Breezy recovery

August 9, 2016 6.1 miles 53:26 8:41/mi

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Ride down to the City

August 9, 2016 7.4 miles 25:24 17.6 mph

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Warm-down from 5K

August 8, 2016 2.0 miles 17:10 8:30/mi

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Warm-up for 5K

August 8, 2016 2.1 miles 17:23 8:10/mi

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Plod around the Severn

August 6, 2016 4.0 miles 34:44 8:39/mi

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Breezy easy (w/8×100m strides)

August 4, 2016 6.0 miles 46:58 7:48/mi

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Pottering around Worcester
(III)

August 3, 2016 0.9 miles 4:26 12.3 mph

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Pottering around Worcester
(II)

August 3, 2016 1.6 miles 8:17 11.5 mph

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Pottering around Worcester
(I)

August 3, 2016 1.5 miles 6:54 13.3 mph

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Short spin on the MTB

August 2, 2016 2.0 miles 11:17 10.7 mph

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