Training
Already rather warm!
Yoga for Runners
Hot and sweaty long run
Very warm out there today! Tried not to worry too much about the pace, fairly pleased with what came out[…]
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Warm-down from the track
Hot track tempo
(4 mi @ LT)
Left this until almost sunset to try and avoid the heat. Still hot, but better than it would have been[…]
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Warm-up to track
Yoga for Runners
Recovery (PM)
