Training
Swansea HM warm-up
Stretsier coes ar hyd lan y môr Swansea
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Sunny 5K recovery
Hot and wet recovery
Yoga for Runners
Track session (2 mi, 4×1 mi @ 10K goal pace)
Very pleased with today’s session. Hit close to goal pace on every rep, and remained nice and consistent instead of[…]
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Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read more
Nice short recovery
