Training | Run.Spoon.Run

Easy run home

April 26, 2016 5.3 miles 45:13 8:34/mi

Legs felt good today, and effort felt easy, but pace/heart rate not where I’d expect them to be. Not sure[…]

First attempt at some strength and conditioning work – not as bad as I had feared! Need to get in[…]

April 25, 2016 8.1 miles 24:29 19.8 mph

Focused on keeping cadence nice and high.

April 24, 2016 5.0 miles 43:43 8:43/mi

April 23, 2016 3.1 miles 30:06 9:35/mi

Deliberately switched my Garmin to only display the heart rate gauge so I didn’t worry about pace. Glad I did[…]

April 21, 2016 8.1 miles 28:45 16.9 mph

After a couple of days where my quads really ached, the legs have really eased up today – still tired[…]

April 17, 2016 0.5 miles 4:50 9:08/mi

April 16, 2016 3.0 miles 25:33 8:29/mi

Legs feel fresh, everything is set. Time to put 18 weeks of training to good use tomorrow!

April 15, 2016 5.5 miles 45:25 8:15/mi

April 14, 2016 3.2 miles 27:35 8:42/mi