Phew, legs felt dead today – somewhat inevitable at this peak point of the training plan I guess. I was[…]
Read more
Training
Track session (6×1000m @ 5K pace)
Aiming for 3:45, managed 3:43, 46, 47, 48, 49, 48. Not too bad given the busy weekend, legs were definitely[…]
Read more
Easy spin on Zwift
Long run down to Hyde Park and back
Legs felt surprisingly good, at least to start with, after yesterday’s 10K race. A little dead going up the hills,[…]
Read more
Self-Transcendence warm-down
Self-Transcendence warm-up
Recovery to the City
Recovery (PM)
Tired legs, felt a bit ploddy today.
Read more
Recovery (AM)
Medium-long run via Victoria Park
Pretty breezy today, so glad to be able to cut out the hills of Hampstead by running via Victoria Park[…]
Read more