Training
Intervals (6×800m @ ~6:53 pace)
Warm and breezy tonight, so with the Bupa 10K on Sunday kept things easier with just 800m reps tonight. Lost concentration on last lap and drifted a bit slower, but otherwise felt good. Too fast on first lap as usual!
Read moreHot and sunny 14 miler around North London
Tempo run (5 miles @ 7:32 pace)
Easy run with 10 × 10s hill sprints
Intervals (5×1600m @ ~7:17 pace)
1 mile intervals with 400m of recovery. Windy and very wet, but pleased with pace.
Read moreLSR via Finsbury Park and Victoria Park
Garmin 620 fucked up (surprise surprise) so distance and pace is approximate. Luckily I had planned the route so fairly certain distance is pretty close.
Read moreEasy run with 10 × 10s hill sprints
Intervals (6×1000m @ ~7:14 pace)
Very windy tonight, and still a little tired from the 10k on Sunday, so hard work tonight!
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