Training | Run.Spoon.Run

Wet and windy track session
(5×800m @ 5K pace)

March 1, 2016 9.0 miles 1:10:49 7:51/mi

Slightly misread the training schedule – should have been 5x600m, but what’s an extra kilometre between friends!? Hard work today[…]

February 29, 2016 14.1 miles 40:49 20.8 mph

February 28, 2016 22.5 miles 2:50:08 7:33/mi

Pleased to have kept the pace decent at the end of a heavy week, and just two days after a[…]

February 27, 2016 5.0 miles 45:51 9:06/mi

February 26, 2016 12.0 miles 1:27:09 7:14/mi

Wow, tough session! I think this is far harder than any of the MP sessions I’ve done so far as[…]

February 25, 2016 6.2 miles 51:14 8:18/mi

February 24, 2016 15.0 miles 2:01:46 8:07/mi

Felt a bit more normal today after a couple of days of being on the edge of getting a cold[…]

February 23, 2016 5.1 miles 44:18 8:40/mi

February 23, 2016 6.0 miles 52:05 8:38/mi

February 22, 2016 14.2 miles 41:25 20.5 mph