Training
Commute in
Medium-long run back in London
Easy Worcester run
parkrun warm-down
parkrun warm-up
Breezy, warm Worcester 16 miler
Worcester recovery run
Ride home from the track
Windy track session
(3×1200m, 3×1000m)
Despite tired legs from the 12 miler yesterday, and a strong wind on the home straight, really pleased with the pace I managed for these. All intervals were within a second of each other too! Definitely one of my best ever track sessions.
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