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Training
Fastest run for a while!
February 11, 2014
3.5 miles
29:10
8:14/mi
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First ten miles of the year
February 9, 2014
11.0 miles
1:27:50
7:59/mi
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Feeling stronger despite the wind and rain
February 6, 2014
6.0 miles
56:27
9:22/mi
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Short loop around the block
February 4, 2014
3.4 miles
31:20
9:10/mi
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Up and down the hills for eight
February 2, 2014
8.0 miles
1:14:59
9:21/mi
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Longer route up to Highgate
January 30, 2014
6.2 miles
56:34
9:07/mi
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Short loop to start the week
January 28, 2014
3.4 miles
32:21
9:25/mi
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Very wet and windy five
January 26, 2014
5.2 miles
47:56
9:16/mi
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First run home from work this year
January 23, 2014
5.9 miles
54:26
9:14/mi
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Slightly windy, cold and tough five
January 21, 2014
5.2 miles
50:02
9:42/mi
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