My first intervals session since November! Fairly pleased with the pace given my lack of speedwork lately, and that I[…]
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Training
Fasted track session
Recovery run to start a recovery week
Legs feel good after the weekend. If anything fresher than last Tuesday after the 22 miler. Pretty easy week this[…]
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Easy spin to stretch the legs
Worthing HM warm-down
Warm-up w/6×100m strides
Recovery along Worthing promenade
Medium-long testing new Garmin 630
Freeeeeezing recovery
Chilly medium-long via Hampstead
