Training | Run.Spoon.Run - Page 436

Wet and breezy easy ten

January 26, 2016 10.0 miles 1:26:44 8:39/mi

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Easy spin on Zwift

January 25, 2016 14.2 miles 40:24 21.0 mph

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Victoria Park 10K warm-down

January 24, 2016 4.0 miles 32:57 8:12/mi

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Victoria Park 10K warm-up

January 24, 2016 4.0 miles 31:59 7:58/mi

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Serious case of CBA so jumped on trainer instead

January 23, 2016 10.4 miles 32:16 19.3 mph

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Fasted easy run via Victoria Park

January 22, 2016 10.3 miles 1:22:49 8:02/mi

Slightly breezy today, and my GPS was acting a little funny (Garmin has this at 10.0 mi) so was hard[…]

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Short recovery run home

January 21, 2016 5.6 miles 48:58 8:46/mi

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Literally freezing fasted medium-long run

January 20, 2016 12.0 miles 1:37:46 8:07/mi

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Very chilly easy eight

January 19, 2016 8.0 miles 1:09:05 8:36/mi

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A few easy laps on Zwift

January 18, 2016 14.1 miles 41:11 20.5 mph

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