Training | Run.Spoon.Run - Page 441

Warm run via Finsbury Park

July 9, 2015 8.0 miles 1:09:44 8:42/mi

Read more

Tube strike commute in

July 9, 2015 7.4 miles 31:01 14.3 mph

Read more

Commute home

July 8, 2015 7.5 miles 34:24 13.1 mph

Read more

Breezy easy run home

July 7, 2015 6.1 miles 54:47 8:58/mi

Read more

Commute in

July 7, 2015 7.3 miles 30:16 14.6 mph

Read more

Ride home

July 6, 2015 7.5 miles 33:23 13.5 mph

Read more

Long run down to Regent’s Park

July 5, 2015 12.0 miles 1:43:00 8:34/mi

Read more

Shorter easy run

July 3, 2015 3.1 miles 28:30 9:15/mi

Read more

Easy run to Crouch End

July 2, 2015 7.0 miles 1:04:38 9:13/mi

Read more

Run home in the 35° London heat

July 1, 2015 6.1 miles 57:24 9:28/mi

Read more