Training | Run.Spoon.Run

Wet, tired recovery run

January 7, 2016 6.0 miles 52:41 8:45/mi

January 6, 2016 14.0 miles 1:58:54 8:29/mi

Strava can fuck off – my watch said 14.0 miles and I sure as shit wasn’t going to run another[…]

January 5, 2016 9.0 miles 1:18:21 8:42/mi

January 3, 2016 17.2 miles 2:23:26 8:21/mi

Things started out well, and I was holding a good pace up until about mile 5, but then I gradually[…]

January 2, 2016 8.2 miles 1:01:57 7:34/mi

I’ve been battling a cough and cold this week, and after an unexpectadly heavy New Years Eve-eve night out skipped[…]

December 30, 2015 13.0 miles 1:53:11 8:42/mi

December 29, 2015 11.0 miles 1:27:17 7:55/mi

December 27, 2015 16.0 miles 2:03:49 7:44/mi

First specific marathon session of the plan. Not hitting my goal pace quite yet but it’s early days yet. I[…]

December 26, 2015 5.2 miles 47:28 9:05/mi

Santa gave me some new adidas adizero XT Boosts, so tried them out tonight around Diglis Playing Fields. Seem good[…]

December 24, 2015 9.5 miles 1:18:21 8:14/mi

Rather windy and quite chilly today, felt like hard work after the medium-long run yesterday. Will be glad of a[…]