Training
Treadmill intervals
Slow 8 miles
Wet home to work easy run
Hottest run ever
(32º!)
Steady run work to home via Finsbury Park
Treadmill intervals
(6×1km @ ~7:12 pace)
14 miler around Worcester
Tempo around the Severn
(5m @ 7:36 pace)
Steady run around Worcester
Intervals around the Severn
(~7:10 pace)
Battery ran out before the end of the 5th interval, but did about 6.5 miles total.
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