Training | Run.Spoon.Run - Page 445

Commute in

May 28, 2015 7.4 miles 27:29 16.1 mph

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Easy run home via Finsbury Park

May 27, 2015 6.2 miles 56:31 9:08/mi

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Commute home

May 26, 2015 7.6 miles 33:35 13.5 mph

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Bupa 10K warm-up

May 25, 2015 1.0 miles 9:27 9:26/mi

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Westminster Mile warm-down

May 24, 2015 1.0 miles 9:46 9:40/mi

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Westminster Mile warm-up

May 24, 2015 2.0 miles 18:41 9:14/mi

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Easy run in to the City

May 22, 2015 6.2 miles 55:42 8:58/mi

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Run home via Finsbury Park

May 21, 2015 6.3 miles 55:38 8:51/mi

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Commute in

May 21, 2015 7.4 miles 27:43 16.1 mph

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Ride home from the track

May 20, 2015 3.2 miles 16:19 11.8 mph

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