Training | Run.Spoon.Run - Page 452

Medium-long run via Victoria and Finsbury Parks

July 23, 2015 10.8 miles 1:35:18 8:51/mi

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Ride from the track home

July 22, 2015 3.2 miles 15:53 12.2 mph

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Track tempo session
(2×20 mins)

July 22, 2015 8.0 miles 1:02:20 7:47/mi

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Ride to the track

July 22, 2015 6.0 miles 27:22 13.2 mph

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Recovery run on heavy calves

July 21, 2015 6.6 miles 1:00:59 9:14/mi

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10k warm-up run to the Stadium

July 19, 2015 4.0 miles 34:32 8:37/mi

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Easy run around Alexandra Palace

July 18, 2015 6.2 miles 56:23 9:03/mi

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Easy run via Finsbury Park

July 17, 2015 6.5 miles 56:53 8:44/mi

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Easy run via Finsbury Park

July 16, 2015 6.1 miles 54:41 8:55/mi

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Midweek 10 miler over Hampstead Heath

July 15, 2015 10.0 miles 1:31:30 9:08/mi

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