Designed a slightly flatter route which takes about 100ft of climbing off the route, which makes life a bit easier. Felt good today, although legs are tired the pace came easier for the effort than it has been.
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Training
Recovery run (PM)
Easy run (AM)
First time past the twenty mile barrier!
Big one today, 21 long miles. Felt surprisingly good, didn’t “hit the wall” and still felt reasonably strong at the end. Pretty pleased overall!
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Easy run around Hampstead
Hungover easy run
Early, very cold recovery run
Very cold medium-long run
Chilly tempo run
(5 mi @ ~7:48 pace)
Tempo pace still rubbish – not sure if it’s lack of intervals, the high mileage, or the very cold weather. Will keep plugging away and hopefully all this mileage will eventually start to pay off!
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