Training | Run.Spoon.Run

Easy morning run

November 7, 2014 8.1 miles 1:07:17 8:17/mi

Recovery run home

November 6, 2014 5.5 miles 50:52 9:13/mi

Longer easy run

November 5, 2014 9.0 miles 1:18:30 8:43/mi

Tempo run (4 miles @ ~7:15 pace)

November 4, 2014 7.1 miles 57:04 8:01/mi

Much better than last week – lower HR and faster pace despite miserable weather.

Commute in

November 4, 2014 7.4 miles 26:42 16.7 mph

Commute home

November 3, 2014 7.4 miles 31:59 13.9 mph

Commute in

November 3, 2014 7.4 miles 27:40 16.1 mph

LSR around the Hampstead Heath trails

November 2, 2014 10.0 miles 1:38:21 9:49/mi

Lots of up and down the muddy trails of Hampstead Heath and Golders Hill Park, hence the slow pace. Lots of fun though, and makes a nice change from pounding the streets.

Ride home

November 1, 2014 7.5 miles 30:52 14.6 mph

Easy/moderate run to the City

November 1, 2014 6.5 miles 53:20 8:09/mi