Training | Run.Spoon.Run

City to home in the heat

July 19, 2014 7.5 miles 33:26 13.4 mph

Hot and humid LSR via Victoria Park

July 19, 2014 9.8 miles 1:27:40 8:57/mi

Should have an extra mile or so but my Garmin 620 reset itself a few miles in to the run, losing some of the run.

30º easy run with 10 × 12s hill sprints

July 18, 2014 7.5 miles 1:10:11 9:21/mi

First ride in to work

July 18, 2014 7.4 miles 31:31 14.1 mph

First ride on my new bike!

July 17, 2014 7.5 miles 35:17 12.7 mph

Another warm easy run home

July 16, 2014 6.5 miles 1:00:58 9:20/mi

Hot run via Finsbury Park

July 15, 2014 6.3 miles 58:41 9:18/mi

Intervals (5×800m @ ~6:58 pace)

July 14, 2014 5.8 miles 48:37 8:18/mi

First intervals for a few weeks. Very hard work! Hot weather and wind working against me, but also definitely out of shape. Hopefully back to business with a few more weeks of these.

Rather warm LSR down to the City

July 12, 2014 8.0 miles 1:14:11 9:15/mi

Easy run with 10 × 12s hill sprints

July 11, 2014 7.3 miles 1:06:00 9:04/mi