Training

Feeling stronger despite the wind and rain

February 6, 2014 6.0 miles 56:27 9:22/mi

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Short loop around the block

February 4, 2014 3.4 miles 31:20 9:10/mi

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Up and down the hills for eight

February 2, 2014 8.0 miles 1:14:59 9:21/mi

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Longer route up to Highgate

January 30, 2014 6.2 miles 56:34 9:07/mi

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Short loop to start the week

January 28, 2014 3.4 miles 32:21 9:25/mi

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Very wet and windy five

January 26, 2014 5.2 miles 47:56 9:16/mi

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First run home from work this year

January 23, 2014 5.9 miles 54:26 9:14/mi

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Slightly windy, cold and tough five

January 21, 2014 5.2 miles 50:02 9:42/mi

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Up to Hampstead Heath and back through Highgate

January 19, 2014 4.4 miles 39:10 8:49/mi

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Bit of a wet one

January 16, 2014 2.6 miles 23:05 9:00/mi

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