Training
Intervals – 4 × 1km at around 7:30 min/mile
Had a bit of a stitch for the final two intervals, which slowed me down a bit, but fairly pleased with managing a pretty fast pace in rather warm weather.
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Long run around Hampstead Heath
Longer run from work to home
Hot mixed pace run
From work to home, including three sub-8 min/mile kilometers, and the long slog up to Highgate Station!
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1k intervals at sub 8 min/mile
After a few weeks building up the mileage in my legs following the knee injury, I felt it was time to aim for some speed today so did some 1km intervals at my former 10K pace. It felt good to run at a decent speed again, and I coped fine with the intervals. I’m still a bit paranoid about my knee so out of caution (and a threatening looking cloud I’ll be honest!) stopped after four miles, but fingers crossed all seems fine and I plan to aim for a longer session on Thursday. Overall though I’m pretty pleased with my first speed session in a while.
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Sunny run around the Heath
Hot run home from work
Another run back home from work
The past two days I have run home from work in an effort to avoid any potentially busy tube trains because of the Olympics here in London. Yesterday was a bit slow as I ran with my backpack on which I don’t like very much, but today was a much faster. Especially when you take in to account the last two miles consist mainly of hills, including the rather nasty slog up Archway Road towards Highgate! I’m nowhere near the fitness I was at when I ran my 10K, but I can already feel a difference since I started back again, and I’m already managing to up the mileage so hopefully with some more work I’ll get there.
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