Warm and breezy tonight, so with the Bupa 10K on Sunday kept things easier with just 800m reps tonight. Lost concentration on last lap and drifted a bit slower, but otherwise felt good. Too fast on first lap as usual!
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Training
Hot and sunny 14 miler around North London
Tempo run (5 miles @ 7:32 pace)
Easy run with 10 × 10s hill sprints
Intervals (5×1600m @ ~7:17 pace)
1 mile intervals with 400m of recovery. Windy and very wet, but pleased with pace.
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LSR via Finsbury Park and Victoria Park
Garmin 620 fucked up (surprise surprise) so distance and pace is approximate. Luckily I had planned the route so fairly certain distance is pretty close.
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Easy run with 10 × 10s hill sprints
Intervals (6×1000m @ ~7:14 pace)
Very windy tonight, and still a little tired from the 10k on Sunday, so hard work tonight!
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