Training

Windy LSR around Worcester

March 8, 2014 9.1 miles 1:26:26 9:30/mi

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Windy tempo around the Severn
(4.5m @ 8:02 min/mile)

March 6, 2014 6.0 miles 50:07 8:20/mi

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Easy run with 3 × 8s hill sprints

March 4, 2014 6.3 miles 58:40 9:22/mi

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Sunny eight up to Hampstead

March 1, 2014 8.4 miles 1:19:27 9:27/mi

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Tempo run (3.3m @ 8:05 min/mile)

February 27, 2014 6.2 miles 53:34 8:35/mi

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Work to home

February 25, 2014 6.2 miles 56:31 9:05/mi

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Nice sunny run up to Highgate

February 22, 2014 6.1 miles 54:28 8:54/mi

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Nice slow recovery run

February 19, 2014 4.1 miles 40:11 9:46/mi

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Easy run ahead of the Brighton HM on Sunday

February 13, 2014 3.5 miles 31:59 9:06/mi

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Fastest run for a while!

February 11, 2014 3.5 miles 29:10 8:14/mi

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