Training

Wet and warm long run

July 5, 2014 8.1 miles 1:14:01 9:07/mi

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Late easy run with 10 × 12s hill sprints

July 4, 2014 6.7 miles 1:03:38 9:28/mi

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Easy run via Finsbury Park

July 2, 2014 6.9 miles 1:02:39 9:08/mi

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Humid easy run around the Severn

June 30, 2014 6.0 miles 56:48 9:24/mi

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Easy run around the Severn

June 29, 2014 5.5 miles 51:39 9:18/mi

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First run after the Hackney HM

June 25, 2014 5.9 miles 57:03 9:43/mi

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Last run before Hackney Half
(with 3m @ HM pace)

June 19, 2014 5.8 miles 48:26 8:18/mi

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Easy run with 10 × 12s hill sprints

June 17, 2014 6.7 miles 1:01:36 9:07/mi

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Last LSR before the Hackney Half

June 14, 2014 10.2 miles 1:28:04 8:36/mi

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(Not so) easy run in the heat

June 13, 2014 6.5 miles 59:40 9:09/mi

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