Training

Intervals (6×1000m @ ~6:36 pace)

June 11, 2014 7.5 miles 59:55 8:00/mi

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Easy run with 10 × 12s hill sprints

June 10, 2014 7.5 miles 1:11:04 9:27/mi

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Hampstead and two loops of Regent’s Park

June 7, 2014 16.5 miles 2:33:08 9:16/mi

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Tempo run (6 miles @ 7:27 pace)

June 5, 2014 8.3 miles 1:04:36 7:46/mi

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Easy run with 10 × 12s hill sprints

June 3, 2014 7.8 miles 1:08:44 8:51/mi

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Intervals (5×1600m @ ~6:49 pace)

June 2, 2014 8.6 miles 1:07:11 7:47/mi

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Long run on the Bristol to Bath cycle path

May 31, 2014 15.3 miles 2:14:49 8:49/mi

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Easy run with 8 × 12s hill sprints

May 30, 2014 7.5 miles 1:11:38 9:31/mi

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Intervals (6×1000m @ ~6:49 pace)

May 28, 2014 7.4 miles 1:01:25 8:14/mi

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Easy run home via East Finchley

May 27, 2014 8.4 miles 1:16:52 9:10/mi

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