Training

Easy run with 6 × 10s hill sprints

April 15, 2014 7.1 miles 1:05:39 9:13/mi

Intervals (6×1000m @ 6:59 pace)

April 14, 2014 7.4 miles 1:05:21 8:51/mi

Long run up to Hampstead and down to Regent’s Park
(and back!)

April 12, 2014 11.3 miles 1:46:17 9:22/mi

Easy run home via Finsbury Park

April 11, 2014 7.2 miles 1:06:07 9:13/mi

Short tempo run

April 9, 2014 3.5 miles 29:08 8:19/mi

Local running track was in use, so abandoned planned intervals session and instead ran a short tempo run back home.

Easy run with 10 × 8s hill sprints

April 8, 2014 7.5 miles 1:10:46 9:29/mi

Easy run with 8 × 8s hill sprints

April 4, 2014 6.6 miles 1:01:28 9:14/mi

Intervals (6×1000m @ 7:18 pace)

March 31, 2014 7.4 miles 1:05:05 8:45/mi

First intervals session at the local track today, glad to have a flat, traffic free place to do my intervals now I’ve binned the gym. Got a bit carried away at the start and did the first 1000m at 6:22 min/mile! Managed to hang on for around target pace for the rest though, so pleased with the result.