Training | Run.Spoon.Run

Five

January 18, 2021 5.0 miles 44:05 8:48/mi

January 15, 2021 8.3 miles 1:13:06 8:48/mi

January 14, 2021 5.0 miles 43:39 8:42/mi

January 12, 2021 5.0 miles 44:38 8:54/mi

January 11, 2021 4.8 miles 42:41 8:58/mi

At this rate they’ll have taken over Worcester within the year…

January 8, 2021 4.9 miles 44:35 9:05/mi

January 6, 2021 9.0 miles 1:19:50 8:52/mi

January 4, 2021 5.1 miles 46:01 9:00/mi

Floods are gone. Slippy swan shit isn’t.

December 31, 2020 8.2 miles 1:10:32 8:36/mi

Dragged myself out to ensure I hit 1000 miles for the year (my lowest since 2013!) Glad I did, beautiful[…]

December 25, 2020 8.4 miles 1:11:15 8:31/mi

Merry Christmas!