Aiming for 38s/78s, started the 200s a bit fast as despite having 38 written two inches from my watch I[…]
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Intervals
Track sharpener 🔄
(5×800m @ 5K pace)
Kept things nice and controlled, wasn’t pushing as hard as I normally would on a track session. I just wanted[…]
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Breezy track session 🔃
(2×1600m, 4×1200m)
Nice to be back at a proper track
(2×1600m, 2×1200m, 2×800m @ 5K pace)
Early start to beat the heat
(6×800m)
Grass track session with Josh (2 × (5 × 400m))
Grass track session (2 × (1600m, 1200m, 800m))
Grass track session (3 × (4 × 200m), 4 × 400m)
Grass track session (2 × (1600m, 1200m, 800m))
Grass track session with Josh
(6×800m)
Way too fast for the first rep! Still feeling the 10K in my legs.
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