Long Run | Run.Spoon.Run

Seventeen makes seventy

May 12, 2019 17.0 miles 2:06:28 7:26/mi

May 5, 2019 17.1 miles 2:07:58 7:28/mi

Pretty sure I’m getting cadence lock on the HRM 🤷‍♂️

April 28, 2019 20.2 miles 2:22:19 7:02/mi

Glute was starting to twinge so I stopped out of an abundance of caution. Disappointing to have what I think[…]

April 21, 2019 20.0 miles 2:24:45 7:13/mi

Pretty happy with that as my first 20+ mile run in over two months. ITB/glute felt good throughout, and legs[…]

April 14, 2019 17.0 miles 2:06:49 7:27/mi

Pleased with that, felt comfortable and glute/ITB held up. Bit of a confidence booster that London is hopefully doable.

March 3, 2019 17.1 miles 2:03:18 7:12/mi

Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]

February 17, 2019 24.0 miles 2:41:55 6:44/mi

February 10, 2019 22.4 miles 2:34:45 6:54/mi

Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and[…]

February 3, 2019 24.0 miles 2:51:06 7:07/mi

Didn’t enjoy that much. Very cold, felt like it was affecting my breathing at times. At least it was ice[…]

January 27, 2019 17.8 miles 2:03:49 6:57/mi

Fairly pleased with the pace on a windy day. Great event – much better than certain other local 10 milers!![…]