Long Run
Soggy, character building
Chilly canal fourteen
Not the Cheltenham Half
Droitwich and back via the canals
(aborted early)
One of my worst long runs I can remember. Was going ok until about mile 10, then I gradually lost[…]
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Wet, windy, and wild long run
That was worse than most of my winter long runs! Wet and very windy, hard work so pleased with the[…]
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Bit of a struggle 😓
🎵 You got me 🔥burnin’🔥 up 🎵
Breezy long run
(final 3 mi “hard”)
Progressive long run
