Running | Run.Spoon.Run

Easy canal eleven

August 15, 2019 11.2 miles 1:22:11 7:20/mi

August 14, 2019 5.0 miles 42:07 8:24/mi

August 14, 2019 15.5 miles 1:42:54 6:38/mi

Happy with that, especially after the poor performance on Sunday. Legs felt strong, and paces nice and consistent. Felt pretty[…]

August 13, 2019 5.0 miles 42:20 8:26/mi

August 13, 2019 12.1 miles 1:28:43 7:18/mi

Skipped yesterday’s PM recovery as I felt tired and a bit meh. Got a good night’s sleep and felt much[…]

August 12, 2019 5.0 miles 42:41 8:31/mi

August 11, 2019 1.1 miles 8:17 7:14/mi

August 11, 2019 2.3 miles 17:26 7:30/mi

August 10, 2019 6.3 miles 48:29 7:42/mi

Slightly longer than planned as my route went over a level crossing that no longer exists 🤦‍♂️ Felt good though,[…]

August 9, 2019 7.5 miles 54:30 7:15/mi