Quad is ok now, but glute issue has reappeared. Feels ok now so hopefully haven’t done any damage, but something[…]
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Running
Recovery cut short
Now I have some kind of pain at the top of my quad. Fucking hell! 🤬
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Easy canal ten
Flood dodging with Josh
Warm-up along the Avon
So sick of this wind 😩
Breezy easy (w/9×20s strides)
Recovery (PM)
Breezy easy canal ten
