Followed by 20 min sauna 🧖♂️
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Running
Easy (w/8×20s strides)
Was expecting to be suffering taper legs by now, but so far so good… 🤞
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Up t’virtual north
Recovery on the treadmill, followed by 20 minute sauna 🧖♂️
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BAC sharpener session
(10 mins @ MP, 8×2 mins @ 5K)
Chilly! 🥶 MP section felt pretty good, legs turned over nicely. 2 minute reps were a bit more of a[…]
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Winding things down
Wasp got trapped behind my sunglasses and stung me just below my eye! 🐝👎
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Muggy recovery with Josh
Extended warm-down
Wonky HR, I hope! 🧐 Effort and breathing was usual easy effort.
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Warm-up
Recovery (w/4×~20s strides)
Followed by 30 minute very hot bath. Long range forecast for Berlin looking a touch warm, so doing some sauna[…]
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Easy canal ten
Love this time of year for the beautiful sunrises 👌
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