Running | Run.Spoon.Run

T-shirt weather! 😎

February 15, 2019 5.0 miles 41:49 8:18/mi

February 15, 2019 16.0 miles 1:50:02 6:52/mi

Really happy with that. Pace back up to what I was managing this time last year. And to be speeding[…]

February 14, 2019 5.0 miles 41:48 8:18/mi

Felt tired this afternoon so thought this might be a slog. Felt great though, smooth, flowing and not at all[…]

February 14, 2019 10.1 miles 1:15:30 7:27/mi

February 13, 2019 16.0 miles 1:49:35 6:50/mi

Phew! Pretty pleased with that. Daunting number of reps, but settled in to it nicely and stayed fairly consistent. Nice[…]

February 12, 2019 5.0 miles 43:25 8:39/mi

February 12, 2019 10.1 miles 1:15:17 7:26/mi

February 11, 2019 5.0 miles 42:45 8:31/mi

February 11, 2019 5.0 miles 43:22 8:39/mi

February 10, 2019 22.4 miles 2:34:45 6:54/mi

Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and[…]