Running | Run.Spoon.Run

Rubbish canal ten

October 19, 2019 10.1 miles 1:17:05 7:37/mi

Not feeling it today.

October 18, 2019 5.0 miles 42:48 8:32/mi

Legs starting to come back to me. Slight progress on the HR too hopefully 🤞

October 17, 2019 8.2 miles 1:01:08 7:27/mi

October 16, 2019 5.0 miles 42:48 8:31/mi

October 15, 2019 8.2 miles 1:01:47 7:31/mi

October 14, 2019 5.0 miles 43:07 8:37/mi

October 13, 2019 10.1 miles 1:15:44 7:28/mi

October 12, 2019 5.0 miles 42:39 8:28/mi

Though to be honest, between a hangover and my usual post-marathon fitness slump, I feel pretty limited right now… 🤣

October 10, 2019 5.0 miles 43:05 8:34/mi

October 9, 2019 8.1 miles 1:00:42 7:28/mi